Finally know what to eat, how to train, and why you feel the way you feel — every single day of your cycle. Log manually, use ovulation strips, or connect your wearable — and get a daily game plan built for your body. Even if your cycle is irregular.
No spam. Just updates when it's ready.
The problem
Flo tells you when your period is coming. We tell you what to eat on day 17 when your estrogen peaks and you're craving sugar because your B6 is depleting. That's the difference.
Most cycle apps are calendars with a pink skin. They track what happened. We tell you what to do next.
Finally
42-day cycles. PCOS. Perimenopause. No period at all. Most apps assume you're a textbook 28 days. When you're not, they break — or worse, give you wrong information. We use your actual body data, not a calendar formula.
Log your period manually. Use ovulation strips. Or connect your Oura ring, Apple Watch, Garmin, or Ultrahuman and let your wearable detect your phase automatically. Start simple, go deeper when you're ready.
What to eat. How to move. Which supplements matter today and why. Updated every morning based on your current phase and your actual data.
Not just "take magnesium." Instead: your progesterone production depletes it, here's the dose, here's what it does for your sleep tonight. Mechanism, not mystery.
Every recommendation is cross-referenced against published studies — with a confidence level. We tell you when the science is strong, and when it's still emerging.
PCOS, endo, perimenopause, coming off birth control — your cycle doesn't have to be predictable for us to help. We work with what your body is actually doing.
First period to post-menopause. Trying to conceive to postpartum. The same advice doesn't work at 25 and 45 — we know the difference.
Why we're building this
These are real comments from real women on TikTok. This is what they said.
"I'm sick of hearing about the calorie deficit as THE way to lose weight. It doesn't work for me."
"I have an Oura ring and always wear it but I don't know what temperatures mean what phase I'm in. Being a girl is hard."
"Girl, I want to cry all the time. I can't lose the weight, I can't think straight, I can't remember anything."
"Flo just tells me all the ways to get freaky. Like, BABE THAT'S NOT THE POINT."
"Someone should make a monthly meal plan based on our cycle."
"It's just too much. I need an all-in-one thing."
Early waitlist members get first access and founding member pricing. We'll only email you when there's something worth saying.